FACT CHECK: Social media post that condemns exercise debunked.

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*FACT CHECK*

Eat whatever you like with moderation, will you still DIE? Yes! But eating moderately with at least 30 minutes of physical activity daily can help you live a healthy life. So motivational speakers did not lie after all.

1. The inventor of the treadmill, William Staub died at the age of 96, not 54

2. Father of gymnastics, Friedrich Ludwig Jahn died at the age of 74, not 57

3. The world bodybuilding champion Rich Piana,   died of heart complication at the age of 46 (That’s to tell bodybuilding poses significant health risk so desist if not for sport). Note: motivation story behind bodybuilding is you can achieve your goal if you are willing to go through the rigorous process of achieving it. 

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4. The best footballer in the world Maradona, died of heart failure at the age of 60.

*NOTE* Too much of everything, Exercise, all classes of food has its own risk on your body. SO THE WORD TO REMEMBER HERE ALWAYS IS *MODERATION*

5. The KFC inventor, Colonel Sanders died at 90. *Because he eats and exercises moderately*

6. Inventor of Nutella brand, Michelle Ferrero died at the age of 89. *Because he eats and exercises moderately*

7. Imagine, cigarette maker Winston died at the age of 102 *Because he eats and exercises moderately*

8. The inventor of opium died at the age of 116 (in an earthquake) *Because he eats and exercises moderately*

9. Hennessey inventor dies at 98. *Because he eats and exercises moderately*

The rabbit is always jumping up and down but it lives for only 2 years and the turtle that doesn’t exercise at all lives  400 years. *You should know that animals life span varies and can’t be compared with humans, you are built to live longer base on how you maintain your body*

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So enjoy your life = eat and exercise moderately, drink enough water, take a supplement, sleep at least 8 hours daily, don’t be addicted to your TV and mobile phone screen, never allow any situation to weigh you down. Be happy always and have fun but *moderately*

Life when it comes to health is moderation, cautiousness and taking good care of yourself but nature can be partial sometimes.

Yes, grace abounds but that does not mean you should disobey the law of life or any law. 

*Dont allow a keyboard warrior with 50MB data to deceive you with unchecked fact*

*#RainOverTalks*

Share to debunk lies.

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It a pity that fake news spreads like wide fire but genuine story struggles to catch up with the pace. 

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The social media fake information that claims people can eat and drink recklessly since they will still die eventually got shared 14, 000 times according to Reuter Fact Check

The social media fake information post claims some inventors died at a young age and try to justify their cause of death by making exercise and eating healthy worthless. 

In our social media post above you will clearly see that it is important you eat healthily and exercise moderately.

According to U.S Centers for Disease Control and Prevention (CDC) and other scientists recommend healthy eating and regular exercise to reduce the risk of disease and increase life expectancy. Now that’s a fact you should digest.

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